Unravel the mystery of the Spirit, Mind and Body connection
An Amplified Light Hearted Attitude creates a very tangible & physical way to feel the difference between your body & your spirit.
Are we in a competitive mind or lighthearted mind towards our recreation or profession? Answering this question reveals our beliefs and attitudes which drive our experience and our results.
There is a way to train for only 5 to 10 minutes a day with an easy to use, low aerobic impact method that is good for young & old alike. Performing these specially designed exercises yield specific results that are easy to see & feel.
The results reduce stress, build the immune system, promote restful sleep, and create a “better state of mind” while enjoying great health and a relaxed, motivated attitude with energy to spare. This leads you to a discernable “physical spiritual” awareness.
There are “3” Main Concepts in these exercises that are the key!
1. You must exercise with a light playful relaxed attitude.
Prepare to calm the mind and body “always train with a great attitude…for your amplifying your emotional state”.
Create the mood with soft inspirational music
Shut off the cell phone
Create a quiet place
Create a comfortable setting
Burn a candle or incense
Put on comfortable cotton clothing and have bare feet
Focus the mind on the breath or a relaxing thought then begin the exercise. Soften (yin) the mind down into a low alpha state” like after a good glass of wine.
2. You must exercise with a cool body and mind
Why stay cool? Cool attracts & heat repels and we want to attract good things into our lives.
You are moving bio-electricity when performing the exercise with emotional content. When any type of electricity passes through objects of density it creates heat buildup. You need to cool the physical response to this build up of heat while retaining the buildup of chi energy. There are several ways in which to train the mind and body to stay cool.
3. You must exercise with the sensitivity of a child to build up a “pressure and density” in the physical body.
Remember your speeding the blood and chi throughout the body (pressure and density increase the amount of chi energy allowing for attraction & good health). Coupled with other Chi Energy exercises you will dramatically increase your chi energy’s density and pressure.
You’re strengthening and elongating the body’s nerve fibers which create larger amounts of chi energy. As an example, your nerve fibers grow from a small garden hose to a T1 to T3 fiber network building more chi for increased communications throughout body’s nervous system.
This sensitivity exercise promotes the growth of nerve fibers to carry higher amounts of chi bio electric energy in the body’s neurological system. This creates a flow that directs chi energy into a left to right rotation. The chi energy exercises create an internal flow exactly like that of the three dimensional universe. These bio-electric sub-atomic particles are what we call chi energy. The result is a balanced state of homeostasis in the body’s immune system, which produce healthy vital organs and a healthy endocrine system.
It may take you a couple of times and when you first start you may not feel the energy. Continue to do it anyway! Just because your body is not sensitive doesn’t mean it’s not there. There is a lot of bio-electricity flowing inside of your body you use bio-energy unconsciously all day long These chi exercises help you to direct your bio-energy on a conscious level.
Forget the bills, the cat, the dog, your mother, your husband\wife\boy or girl friend, what you’re going to eat for lunch, “whatever”. Just have patience and give yourself the “Gift of Health and Well Being”.
In conclusion, I promise you’ll never turn back once you’ve gotten in the groove. It’s a euphoric and pleasurable experience to live in this blessed way. So if you want to control & focus your mind, create more energy, control your weight, your health, your sugar intake, whatever it is — it will all come to pass.
Have faith, and mentor with teacher Cindy Cicero, for she’ll motivate you, kindly adjust your attitude, and inspire you to keep going back to the exercises till it takes over with the desired changes that you want.
It always takes initial effort, but the results you’ll experience are what we call “living the good life”.
Article submitted by: Cindy Cicero
Mindful Life by Design
Private Chi Energy Instructor & Trainer
Member of Apex Chamber of Commerce, NC
Member of The Rhine Parapsychology Research Center, Durham NC
Please visit www.chienergyheals.com or call (919) 771-7800